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about

Further Information and resources

about us Below are some further resources.

Depression questionaire

Depression is a widespread mental health condition in Australia - according to Beyondblue , the national depression initiative, over 1,000,000 Australians live with depression. To check if you or someone you know has depression complete the following checklist - this is the same checklist sent to every household in NSW as part of the national depression initiative - beyondblue.
Depression Checklist/Test



grief and loss

Most of us have suffered the loss of a loved one, and as we age, it is likely that all of us will. Relationships are an essential part of what we, as humans, need to survive, and as we go through life, we will develop strong and significant connections with not just people, but also places and possessions we encounter along the way.
Grief and loss information



tip sheet for depression

Approximately one in five people experience a depressive episode during their lifetime. Depression is a very difficult illness for people to cope with and is most often characterised by...
Tipsheet for Depression



tip sheet for anxiety

While experiencing small amounts of anxiety is actually very normal (and, in fact, quite helpful to improved performance), severe levels of anxiety can be very debilitating for a person. Anxiety can occur in response to a variety of situations and also presents with a range of symptoms that can be both physiological and cognitive.
Tipsheet for Anxiety